Take the next step in the journey. Advanced Mindfulness Training is for students who have completed the basic level course and have been practicing regularly for at least several months. This class will help students sort out the various road blocks that are typically encountered in their practice and provide guidance on topics such as staying motivated, mixing it up, getting more out of your practice, and a road map of what to expect next.
Advanced Mindfulness Training at your location for 20 students
This is a 2 day classroom session for students who have previously completed the basic level of training. A gap of 2 months between the basic and advanced courses is recommended. The first day is a 3 hour session discussing road blocks inevitably encountered by students while practicing and strategies for overcoming them. Additional techniques for practicing and guaging progress will be presented as well as motivational ideas. The second session is a 2 hour follow-up session approximately 2 weeks after the first session to evaluate student progress, provide additional learning on the practice of mindfulness and to answer the many new questions student's are sure to have after several more weeks of practice. When students have completed this course, they should have the tools necessary to embark on a life long practice of mindfulness.